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During REM sleep we struggle to form new memories, says Robert Stickgold, at the division of sleep medicine at Harvard Medical School. Read more: 5 ways to boost your dreams and improve your health This could be down to brain activity – those of us who tend to remember dreams have greater activity while asleep and awake in two parts of the brain involved in promoting images and storing memories than people who don’t remember their dreams. Everybody dreams but we don’t all remember them. We know this from experiments which involve waking people up at different stages during the night. Some people insist that they never dream, but they are wrong. Some evidence suggests that this is indeed the case. Incidentally, many people have wondered if in REM sleep our eyes are moving to “look” at dream images. If we cut short REM sleep, we lose these experiences. REM sleep is where the classic dreams occur, those with bizarre juxtapositions, physically impossible feats, disturbing, moving and puzzling experiences. Dreams that occur in deep sleep tend to be unemotional, non-vivid, concerned with simple things, and hard to remember. Recent experiments have shown that we dream throughout our sleep, and not just in REM sleep, but we forget most of them. That means we can’t access specific memories of things that happened in the past while we dream. Memories of life events – so-called episodic memories – are stored in a part of the brain called the hippocampus, and in rapid eye movement (REM) sleep signals coming out of the hippocampus are shut off. There’s a good reason why dreams are so skittish and peculiar. We explore this troubling issue in depth here, but for now, let’s address some common questions about the night-time hallucinations we call dreams. Your friends will thank you for it. Dreams are much more important than you might think – and we seem to be having less of them. But if you understand what goes on inside the brain as dreams take their course, things start to make a lot more sense – and should make for more interesting dinner conversation than unburdening yourself about your mind’s nocturnal adventures. Dreams are so strange and carry so much significance to us that we often feel the need to tell people about them, sometimes at tedious length.

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